The Benefits of Swimming Over Running - Whether you choose to run or swim, they help you lose weight and improve your cardiovascular system. These are just the benefits of swimming that outweigh many reasons.
What is good about sailing?
The effect of resistance in water - strengthens the body
calories burned
Saves blood pressure - a good cardiovascular workout, without burdening the heart.
Weightlessness - no strain on the joints, prolongs the spine
Effect of resistance
A big natural benefit of swimming is resistance. Water is 1000 times more dense than air. When you swim, it's like weight training without dumbbells. Water itself is your strength training.
When you swim, you get a total body workout that does little to affect the joints. They attack the muscles of the upper and lower body. This includes the legs, core, upper and lower back, arms, shoulders and chest.
Just as with strength training, swimming involves muscles because of resistance. Despite the fact that jogging is an excellent cardio workout, it does not help much to improve the dynamic muscle body.
Burning calories
The moderate intensity of exercise classifies the maintenance of heart rate at 50 to 70% of maximum heart rate.
Strict training takes between 70 and 85% of the heart rate. After an intense 30-minute swim with the chest end, you can burn up to 300 calories. This can vary depending on the weight. The heavier you are, the more calories you burn. If you burn 500 calories a day more than you eat, you can lose a pound of fat per week. Well, that does not sound very good. But think for a long time. In one month you can lose about 4-5 pounds - almost half of the stone. Multiply this by 6 months and you lose 2 fat stones.
Why does swimming help the heart to work more efficiently?
When the body is in an upright position (for example, running or jumping), the heart must work to pump blood and oxygen out of the lower limbs. This increased demand for the heart can lead to high blood pressure - not to the heart.
The American College of Sports Medicine notes: "Swimming affects the cardiovascular system without significantly increasing blood pressure." Since the body is in a horizontal position while swimming, the heart has to work just as hard. There is almost no gravity, so the blood pressure remains low.
Anhydrous case
Another advantage of swimming over running is the effect of weightlessness in the water. At the end of each stroke - chest stroke, freestyle etc. The body expands. As water maintains your body, you can stretch during exercise. Then the spine can lengthen and extend the gaps between the vertebrae.
Physiotherapists encourage patients with disc problems due to this lengthening action of the spine for swimming. He takes the pressure off the discs.
Benefits and risks while running
Running usually has great advantages.
This reduces the chances of contracting: -
Type 2 diabetes
depression
Cardiovascular disease
It improves: -
bone density
weight control
However, it is necessary to take into account the risks associated with long-distance running without supervised trainers. They can advise you about nutrition, rest and good running technique. For safety reasons: A physical examination is required to monitor heart disease, biomechanical problems or other risk factors.
The marathon is working to expand the immune system. This causes the body to produce excessive levels of cortisol to reduce swelling. A tip for runners is to increase vitamin C, get plenty of sleep, and avoid external stress. It helps with regeneration and strengthens immunity.
Sum up
I do not want to distract the runners from what they clearly love. The health benefits are undeniable. Due to the distance movement, however, the ankle, hip and knee joints are heavily stressed.
Swimming has benefits for strength, weight loss, stress and cardiovascular endurance.
There are no negative points when swimming, apart from the need to learn to swim. This can be a problem for many who have not been introduced into the water early. I say, it is never too late to learn. Swimming lessons are not expensive and you have a lot of teachers playing in every place you choose.
What is good about sailing?
The effect of resistance in water - strengthens the body
calories burned
Saves blood pressure - a good cardiovascular workout, without burdening the heart.
Weightlessness - no strain on the joints, prolongs the spine
Effect of resistance
A big natural benefit of swimming is resistance. Water is 1000 times more dense than air. When you swim, it's like weight training without dumbbells. Water itself is your strength training.
When you swim, you get a total body workout that does little to affect the joints. They attack the muscles of the upper and lower body. This includes the legs, core, upper and lower back, arms, shoulders and chest.
Just as with strength training, swimming involves muscles because of resistance. Despite the fact that jogging is an excellent cardio workout, it does not help much to improve the dynamic muscle body.
Burning calories
The moderate intensity of exercise classifies the maintenance of heart rate at 50 to 70% of maximum heart rate.
Strict training takes between 70 and 85% of the heart rate. After an intense 30-minute swim with the chest end, you can burn up to 300 calories. This can vary depending on the weight. The heavier you are, the more calories you burn. If you burn 500 calories a day more than you eat, you can lose a pound of fat per week. Well, that does not sound very good. But think for a long time. In one month you can lose about 4-5 pounds - almost half of the stone. Multiply this by 6 months and you lose 2 fat stones.
Why does swimming help the heart to work more efficiently?
When the body is in an upright position (for example, running or jumping), the heart must work to pump blood and oxygen out of the lower limbs. This increased demand for the heart can lead to high blood pressure - not to the heart.
The American College of Sports Medicine notes: "Swimming affects the cardiovascular system without significantly increasing blood pressure." Since the body is in a horizontal position while swimming, the heart has to work just as hard. There is almost no gravity, so the blood pressure remains low.
Anhydrous case
Another advantage of swimming over running is the effect of weightlessness in the water. At the end of each stroke - chest stroke, freestyle etc. The body expands. As water maintains your body, you can stretch during exercise. Then the spine can lengthen and extend the gaps between the vertebrae.
Physiotherapists encourage patients with disc problems due to this lengthening action of the spine for swimming. He takes the pressure off the discs.
Benefits and risks while running
Running usually has great advantages.
This reduces the chances of contracting: -
Type 2 diabetes
depression
Cardiovascular disease
It improves: -
bone density
weight control
However, it is necessary to take into account the risks associated with long-distance running without supervised trainers. They can advise you about nutrition, rest and good running technique. For safety reasons: A physical examination is required to monitor heart disease, biomechanical problems or other risk factors.
The marathon is working to expand the immune system. This causes the body to produce excessive levels of cortisol to reduce swelling. A tip for runners is to increase vitamin C, get plenty of sleep, and avoid external stress. It helps with regeneration and strengthens immunity.
Sum up
I do not want to distract the runners from what they clearly love. The health benefits are undeniable. Due to the distance movement, however, the ankle, hip and knee joints are heavily stressed.
Swimming has benefits for strength, weight loss, stress and cardiovascular endurance.
There are no negative points when swimming, apart from the need to learn to swim. This can be a problem for many who have not been introduced into the water early. I say, it is never too late to learn. Swimming lessons are not expensive and you have a lot of teachers playing in every place you choose.
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